Workout with Me
This method has now helped countless women:
Lose 10-30 lbs without gaining it back, cutting food groups or doing endless cardio
Learn how to work with their metabolisms to maintain results for life
Get stronger and leaner for their outdoor adventures instead of working out just to burn calories
If you're an outdoorsy female looking to lose 10-30 lbs and in need of some serious support to make lasting changes, apply for my 1-on-1 Mountain Metabolic coaching! I'll teach you how to lose fat for LIFE without cutting food groups or damaging your metabolism!
After spinning my wheels for YEARS, over-exercising, getting sucked into dieting cycles and doing a number on my metabolism, I finally changed how I approach fitness/nutrition and it became what is now the Mountain Metabolic Method.
Sick of feeling stuck with zero results despite feeling like you're doing ALL the right things? Been there.
Time to do things the RIGHT way
APPLY NOW
About Me
Meet the Team
My name is Bradee!
I'm a midwest girl, Certified Health Coach and Fitness Professional who moved to Colorado as a twenty-something and has been hiking-obsessed ever since!
In combining my knowledge of fitness and passion for hiking, I’ve helped hundreds of women get lean and strong for the trails.
Now I am sharing with YOU that exact method with more personalization, support, and education than ever before!
CE Certified Physical Therapist
ACE Sports Nutrition Certified
AFPA Health Coaching Certified
Certified in Pain-Free Performance
8 Years of Experience in Group Fitness + Personal Training
The Mountain Metabolic Coaching team is full of expert-level knowledge to go far beyond surface level in helping you get results and troubleshoot where you are getting stuck.
Alicia: Functional Practitioner and gut/hormone specialist
Kristen: Physical Therapist and performance/corrective exercise specialist
Bradee: CPT, Holistic Health Coach and body composition specialist
Kate: Holistic Health Coach and mindset specialist
APPLY NOW
True or False:
"I love to hike, but I run out of breath too easily on the trails."
I've been there. Just a few years ago, I felt sluggish and couldn't keep up with my friends on the trails despite working out a lot.
Working as a personal trainer for 9 years, I realized that I needed to change my actions in order to achieve my goals of getting leaner and stronger for the trails.
I tried every type of diet, high rep / low weight workouts, all of the classes, running - you name it. I just couldn't seem to get as lean as I wanted and have enough stamina while hiking.
In 2020, I reached a point of total frustration. Enough was enough. I decided:
🙅♀️No more fad dieting and obsessive calorie counting.
🙅♀️No more basic, random workout programs.
🙅♀️No more excessive cardio to feel "thin".
I decided to design my own workout program designed to focus on:
✔️Building my Hiking Muscles
✔️Improving my Hiking Stamina
✔️Healthier Eating, Not Obsessive Dieting
Through this method of focusing on getting fit for hiking, I was able to drop 20 pounds in 6 months and feel incredibly fitter on the trails! I also used the recipes in this program to practice "intuitive eating", basically only eating when I felt hungry. Taking on backpacking trips, mountain summits (14ers), and trail running were no longer intimidating.
This method is called Fit For Hiking, and it is my pleasure to share it with you! The workouts consist of a fun mixture of HIIT, cardio, and strength focused exercises.
Here's what you can expect:
Boost Fitness Confidence
With unlimited access to over 200 guided exercise videos and programs that fit them together, you'll never feel lost at the gym again.
Feel Stronger + Increase Endurance
Be at the head of the pack on the trails and have the stamina to take on new challenges like 14ers and backpacking trips
Healthier Relationship with Food
Learn 40 new healthy recipes with shopping lists and portion size guides.
Fitness Programs
For Adventurous Women
A COMPLETE WORKOUT AND NUTRITION PROGRAM DESIGNED TO GET YOU FIT FOR THE TRAILS.
4 Levels to Choose From (Beginner, Intermediate, Advanced, Summit Crusher)
3 Months of Workouts with unlimited access so you can start + stop whenever!
Each workout is 30-60 minutes long depending on your program level and contains a fun mix of Strength, HIIT, Conditioning, + Aerobic Cardio.
Progress Tracker + Healthy Day Checklist
Ideally you should have a pair of medium difficulty dumbbells available.
200+ Guided Exercise Videos
Perfect your form with Bradee's guidance (ACE Certified PT + Certified in Pain-Free Performance)
Clickable hyperlinks in each day's programming for easy access.
Unlimited access - yours to keep for life.
Nutrition Plan
30 Healthy Recipes
Weekly Meal Planner with shopping lists for each macronutrient
Portion Size Guide
7 Step Guide to Healthy Eating
Fit for hiking Beginners
$80
Fit for hiking intermediate
$80
Fit for hiking Advanced
$80
Fit for hiking summit crusher
$80
Increase your hiking strength + stamina, boost your exercise + heathy eating knowledge, feel healthier, and reach new heights.
INSTANTLY DOWNLOAD IT
DOWNLOAD YOUR FIT FOR HIKING PROGRAM! DELIVERED IN .PDF FORMAT WITH CLICKABLE VIDEO HYPERLINKS FOR UNLIMITED ACCESS.
Crush Your Workouts
Start when you want, but when you start, I want you to give it your all! By committing to this program, you WILL see results.
See Results
Hit the trails feeling stronger + more energized. The days of feeling sluggish and not being able to catch your breath will be long gone.
out first?
Constantly cold (low basal body temp)
Inability to lose weight even at low calories
Brittle hair/nails
Lack of hunger in the morning/throughout the day
Low energy
Cycle disruptions (irregular periods)
Download my FREE Guide to a Healthy Metabolism.
It includes:
- Your step-by-step guide to implementing habits for a thriving metabolism
- A clear-cut picture of what affects your metabolism (hint: it's NOT your age)
- Nutrition, exercise, and lifestyle considerations for metabolic health
Think you may have a
sluggish metabolism?
not sure what is for you?