I am a CPT + Holistic Health Coach who fell in love with hiking and now is devoted to helping women everywhere get fit for the trails + tap into a thriving metabolism! I spent YEARS doing fitness the wrong way - over-exercising to burn calories, bouncing from diet to diet, and ultimately ended up still feeling like crap on the trails, 25 lbs heavier and with a sluggish metabolism. This is why I'm so passionate about sharing the Mountain Metabolic Method that helped me finally THRIVE, get lean, restore my metabolism, and crush it on my adventures.
Here you'll find countless free hiking guides, wellness resources, travel itineraries for your next adventure (especially in Colorado hiking since that's where I call home!) and information on how to work with my team of experts with my Mountain Metabolic coaching.
Your fitness and hiking bestie.
The Mountain Metabolic Coaching team is full of expert-level knowledge to go far beyond surface level in helping you get results and troubleshoot where you are getting stuck.
Alicia: Functional Practitioner and gut/hormone specialist
Kristen: Physical Therapist and performance/corrective exercise specialist
Bradee: CPT, Holistic Health Coach and body composition specialist
Kate: Holistic Health Coach and mindset specialist