True or False: "I love to hike, but I run out of breath too easily on the trails."
I've been there. Just a few years ago, I felt sluggish and couldn't keep up with my friends on the trails despite working out a lot.
Working as a personal trainer for 9 years, I realized that I needed to change my actions in order to achieve my goals of getting leaner and stronger for the trails.
I tried every type of diet, high rep / low weight workouts, all of the classes, running - you name it. I just couldn't seem to get as lean as I wanted and have enough stamina while hiking.
In 2020, I reached a point of total frustration. Enough was enough. I decided:
🙅♀️No more fad dieting and obsessive calorie counting.
🙅♀️No more basic, random workout programs.
🙅♀️No more excessive cardio to feel "thin".
I decided to design my own workout program designed to focus on:
✔️Building my Hiking Muscles
✔️Improving my Hiking Stamina
✔️Healthier Eating, Not Obsessive Dieting
Through this method of focusing on getting fit for hiking, I was able to drop 20 pounds in 6 months and feel incredibly fitter on the trails! I also used the recipes in this program to practice "intuitive eating", basically only eating when I felt hungry. Taking on backpacking trips, mountain summits (14ers), and trail running were no longer intimidating.
This method is called Fit For Hiking, and it is my pleasure to share it with you! The workouts consist of a fun mixture of HIIT, cardio, and strength focused exercises.
Here's what you can expect:
Boost Fitness Confidence With unlimited access to over 200 guided exercise videos and programs that fit them together, you'll never feel lost at the gym again.
Feel Stronger + Increase Endurance Be at the head of the pack on the trails and have the stamina to take on new challenges like 14ers and backpacking trips
Healthier Relationship with Food Learn 40 new healthy recipes with shopping lists and portion size guides.
Fitness Programs For Adventurous Women
A COMPLETE WORKOUT AND NUTRITION PROGRAM DESIGNED TO GET YOU FIT FOR THE TRAILS.
4 Levels to Choose From (Beginner, Intermediate, Advanced, Summit Crusher) 3 Months of Workouts with unlimited access so you can start + stop whenever! Each workout is 30-60 minutes long depending on your program level and contains a fun mix of Strength, HIIT, Conditioning, + Aerobic Cardio. Progress Tracker + Healthy Day Checklist Ideally you should have a pair of medium difficulty dumbbells available.
200+ Guided Exercise Videos Perfect your form with Bradee's guidance (ACE Certified PT + Certified in Pain-Free Performance) Clickable hyperlinks in each day's programming for easy access. Unlimited access - yours to keep for life.
30 Healthy Recipes Weekly Meal Planner with shopping lists for each macronutrient Portion Size Guide 7 Step Guide to Healthy Eating